Gå på opdagelse med CrossYogas Online uddannelser!
Crossyoga tilbyder en lækker og professionel online uddannelse, hvor du kan lære Crossyoga fra dit eget hjem og i dit eget tempo…
Uddannelse vil blive tilbudt som et 100 timers (Modul 1) forløb og et 200timers (Modul 1+2) forløb.
100 timers uddannelsen er CrossYogas grunduddannelse og er et fantastisk udgangspunkt til at blive en certificeret CrossYoga instruktør.
Online uddannelser er på engelsk!
Find senest opdateret information om kurserne på den engelske side lige her
If you would like to further your knowledge you can add Module 2 so that you will get a total of 200-hours, which will then give you the opportunity to become a “RYT – registered yoga teacher” with Yoga Alliance as CrossYoga is a YA-certified school. You can begin and finish your training at any time. The training include both pre-recorded videos, live session, online reading and quizzes.
Where do you wanna start?
100 hour training (Module 1)
CrossYoga 100 hour training is an amazing training if you want to teach yoga once or twice a week or host a retreat once in a while. After the training you will receive a CrossYoga 100 hour certificate. You will be qualified to teach yoga as we go through all the foundational information needed for teaching - both Christian yoga and ‘regular yoga’.
200 hour training
(Module 1+2)
This training will allow to dive deep into yoga. You will receive a Yoga Alliance (200RYT)* and a CrossYoga certificate. With the 200RYT you get an internationally recognized training via Yoga Alliance. Yoga Alliance has requirements that must be followed in order for you to get the 200RYT certification, and therefore this training is more expensive and more comprehensive.
Meet Your Trainers
Trainer: Oda Alexandra Michelsen
500 RYT. Certified personal trainer and rehab trainer. Trauma-sensitive yoga instructor.
With a background in dance - exercise and movement has always been an important part of Oda’s life, but in 2013 her life was turned upside-down after a serious and lasting injury. This meant she had to slow down and find a form of movement that would work with her injury - and this led her to the practice of yoga.
For Oda it is essential to emphasize that movement is for everyone - regardless of age, injuries or challenges.
Oda currently resides in Norway where she teaches group classes, private classes and workshops.
Trainer: Charlotte Fladvad
500RYT. Charlotte has a background i dance, training and music and has a college education in Sports, Health and Outdoor activities. She has a passion for movement and embodiment. As a christian she has always felt the need to embody faith, through dance, music and movement. In CrossYoga she found just that. Charlotte lives in Oslo, Norway, where she teaches CrossYoga, pre and post natal yoga and yoga for kids and families. She is a part of the CrossYoga Team, and the leader of CrossYoga Norway.
In addition to working as a yoga teacher, she is a Social Worker and uses yoga and trauma sensitive yoga in her work with youth. She also offers trauma sensitive yoga (TCTSY) as an adjuncitve treatment for PTSD and complex trauma.
Lead Trainer: Rie Frilund Skårhøj
E-RYT500. Specialized in Yoga history and philosophy and anatomy. Certified Youth Yoga Teacher
Rie is the founder of CrossYoga. She has been teaching yoga since 2014 and fitness classes since 2010. She hosts retreats as well as workshops and teacher trainings in Europe and USA.
Rie married and have 3 kids and we enjoy life in Copenhagen, Denmark. Besides doing CrossYoga, she self-employed as a speaker and consultant on the subject of Volunteer Management. Rie has written 3 books and are co-writing & editing ‘Learning CrossYoga ‘ Learning the Postures’.