Dreaming of a practice that includes body, mind and soul?

Longing for wellbeing, motivation and spiritual growth?

I am Charlotte Fladvad - Movement by Charlotte, and you’re welcome to join me!

I’m Charlotte Fladvad - Movement by Charlotte.

Keep reading to find out more about me, what I offer and how to join a class or book a one on one, or group session.

I love the way yoga gives me excercise, calms my mind and creates a space for my spirit to soar. Through my own practice and my teaching, I´ve experienced that movement, breath and stillness can benefit and bring healing for so many of us; body, mind and soul.

Let me share it with you!

Current & upcoming courses

Yoga Classes Online: You get access to both live sessons, and recordings, all autumn!

YinYoga - wednesdays at 6PM (CET) - Long stretches, breath excercise, a slow class to give flexibility, calm the nervous system, release tension and counter stress. Read more here.

Yoga Flow Slow - wednesdays at 7 PM (CET) - Vinyasa yoga, slow paced and dynamic. A course to give you strength, flexibility, calm and renew your energy! Read more here.

Retreat evening in Svenska kyrkan in Oslo, 6th of December 2023, 6pm (CET)

Famliy Yoga in Oslo - 16th of september and 4th of November, in Deichman library, Oppsal.

CrossYoga & Yoga

I’m a certified yoga teacher 500RYT and offer both Christ—centered yoga and yoga without religious influence, in a variety of styles and adaptations! I teach online and face to face, both individual sessions and groups.

  • Workshops & Teacher Trainings

  • Pre & Post Natal Yoga

  • Kids Yoga & Family Yoga

  • Yoga in Schools

  • Yoga for stress reduction

  • Vinyasa, Hatha, Power, Restorative, Yin Yoga, etc.

Trauma Sensitive Yoga TCTSY

I am a certified TCTSY-Facilitator (TSTCY-F) and offer this both online and face to face, individually and in groups.

Trauma Center Trauma Sensitive Yoga is a treatment for PTSD & Complex Trauma. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body. Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant's physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.

Counseling & Therapy

Are you looking for treatment or guidance based on both conversational and embodied methods? As a yoga teacher, counselor/therapist and TCTSY-F I’m a specialist in designing plans, together with my clients, to meet their unique needs and desires. To me it’s of great importance that the client is in charge of identifying both the goal and the process to get there. I work with my clients both online and face to face.

Charlotte Fladvad

Movement by Charlotte

 

Online Yoga and TCTSY:

I also offer classes and individual sessions online, both scheduled and on demand. For free classes, subscribe to my YouTube channel.