CrossYogas 200hr Teacher Training
GET YOUR ONLINE
200-hour Training with Yoga Alliance Certification
CrossYoga Academy offers online training, where you can deep dive into yoga from the comfort of your own home. You get personalized feedback to tailor to your progress. Connect with fellow aspiring instructors, creating a supportive, international community as you navigate your Christian yoga adventure.
You can begin your training NOW and join Zoom live-sessions when it fits you! The training is mainly self-paced!
Next group-class start is August 24th 2026. First Zoom call August 29
Listen to Lead Trainer and Founder Rie Skårhøj
as she introduce the training in this video!
You’ll be better equipped to decide if this training is for you! In the video I share why I’m excited about this training and what make CrossYoga Academy stand out compared to other yoga schools.
What are People Saying?
😊 “I love the combination of Christianity and yoga, praying with the body. This training is so well-planned, and I have learned a lot!”
😊 “Whether you’re new to yoga or experienced, CrossYoga Academy provides a safe and uplifting way to grow stronger and rest in God’s presence, while equipping you to share this Christ-centered practice with others. The instructors offer a practical, hands-on approach that builds confidence in your learning, and the curriculum is rich with valuable knowledge and insights.” (South Africa, student)
😊 “CrossYoga Academy offered a profound, solid, and well-structured training. It gave me the freedom to grow and develop my own authentic style at my own pace. Throughout the course, I felt truly supported by Rie and the wonderful community. I’m deeply grateful for this transformative experience.” (German student)
😊 “Honestly, I have never done any type of course or study before that I loved as much as this. It is a real joy to be part of”!! (Nic. Australia)
😊 “I can definitely recommend this training! I have gained knowledge, skills and competencies to teach. Through the CrossYoga training, I have immersed myself in the message of Christianity, and sensed the presence of God.”
😊 “I love the training! It's so great that we can take it at our own pace.”
😊 “CrossYoga Academy offered a profound, solid, and well-structured training. It gave me the freedom to grow and develop my own authentic style at my own pace. Throughout the course, I felt truly supported by Rie and the wonderful community. I’m deeply grateful for this transformative experience.” (Jen, Germany)
😊 “This online training is absolutely brilliant. The leaders are very professional yet warm, and the content is very comprehensive and engaging. It gave me the head knowledge, the practical experience and the confidence to begin teaching during my training. I'd highly recommend this to any Christian wanting to become a yoga teacher”
😊 ”I just wanted to thank you for this weekend’s online training. I really enjoyed it, and sense you must have put so much time into the whole training, including the weekend. I really enjoyed it”
😊 “I really enjoyed learning and becoming certified through CrossYoga. I feel like their certification process was very in-depth but also very engaging and enjoyable. The the process and layout of the information given and each module were also pretty easy to figure out. Rie and all the other instructors were super informative, kind, and gave great feedback and instruction. I would highly recommend the CrossYoga 200 hours certification process to anyone looking to become a yoga certified instructor. I give CrossYoga an A+ in every aspect as a yoga teacher training affiliation. Thank you for everything you’ve done for me”. (Amber, USA)
Main Topics in the 200hr Training
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Posture Analysis
Learn +60 of the most common postures. Alignment, common mistakes, getting in/out of postures
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How to Theme & Create Christian Yoga
Lean how to be creative with your theme and teach with confidence
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Sequencing
Create a class where you move naturally from one posture to the next. Moving all of your body!
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Meditation
Get familiar with six different styles of meditation. Learn to guide Christian mediations
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The structure of a class
How plan and teach a well-rounded class where students feel a ease
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Anatomy
Explore the wonders of the muscles and skeleton and how this impact yoga postures
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Yoga History and Philosophy
seen through the linses of faith. Learn about the wild development of yoga
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Yoga for Trauma and Stress
Learn trauma informed yoga and how yoga impact the nervous system
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Marketing and Social Media
How to get people to join your classes and structure workshops, retreats ect.
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Yoga for Every Body!
Yoga for different populations. E.g. try Christ centered yoga for teens, chair and kids yoga
Self-paced Online Learning with
Live Sessions & Personal Feedback
CrossYoga Academy offers an academic and Christian approach to everthing you learn.
Unsure? Book a 15 minute Zoom call with Lead Trainer Rie Skårhøj
CrossYoga Academy Missionstatement
CrossYoga Academy exists to create a community of instructors who are technically excellent and spiritually mature. We want to see more instructors who awake faith in God’s grace and bring healing love to this world.
All the Pratical Information
You begin with Module 1
+30 More basic postures (asanas) with ‘Posture Analysis videos’
How to plan and theme a class
The origin and development of yoga
Sequencing
Meditation and various meditation techniques as well as Christian meditation
Yoga anatomy - how does yoga impact the body and mind?
Introduction to Christian theology and yoga philosophy
Ethics and good practice as a yoga instructor
CrossYoga - the story behind the network and internation vision
Different types of yoga e.g. vinyasa, flow, power, and yin yoga
The use of props: blocks, chairs, and straps
How to develop yourself as a yoga instructor
You continue with Module 2
+30 More advanced postures (asanas) with ‘Posture Analysis videos’.
Advanced sequencing: What poses work well together. How to include the whole body in a sequence so your students become both stronger and more flexible.
Dive deeper into traditional and modern yoga philosophy.
Anatomy - that you can remember and that makes you a better instructor.
Adaptive yoga: How to teach a class with a variety of injuries and levels.
Introduction to kids’ yoga, chair yoga, yoga for teens, etc.
Yoga and 'the anatomy of the soul'. How yoga can be a healing tool.
Trauma-informed yoga teaching.
Meditation: More styles and variations.
Make the dream come true: Marketing and how to get people to attend your yoga events or classes.
Time for you to reflect and meditate on your calling and what season God is calling you into.
Do you have questions? Take a look at our instructor FAQ
“You must know that I am deeply grateful for the training. It all came together for me because it was so versatile and with so much relevance. At the same time, it was very special to experience my personal connection with God. My heart has meet God in a way I do not remember having experienced for very many years.”
Dates for Live Sessions for Modules 1+2 - 2026
To gain your 200 hour certification, you need to join six ‘Zoom-live sessions’. It’s your choice when you wanna join. Topics are found in the schedule in ‘Thinkific’
START 2026: Next group class start August 24th 2026
Dates for spring 2026: 14/3 + 18/4 + 16/5 + 20/6 (no calls in July) 29/8
All dates are Saturdays: 2pm- 6pm Danish time. (is 8AM-noon America EST)
Dates for Live Sessions for Module 1+2 New Zealand /Australian timezone: Dates will be arranged when needed.
Included in The Training
Access to Thinkific - our online e-learning platform. The training mainly consists of videos and large parts of the reading, you can read in the book: ‘Learning CrossYoga. A Guide to Christian Yoga’ By Rie Frilund Skårhøj and others. Available for purchase on Amazon.
Personal feedback. You'll be assigned to one of our experienced trainers. This person will give you feedback on your teaching.
Live sessions and community online.
Access to an exclusive facebook-group for other instructors-to-be.
Online quizzes.
CrossYoga and 200-hour Yoga Alliance approved certificate.
Requirements for 200hr Training
Read, watch, write, and reflect using the online portal ‘Thinkific’ (You log in from Thinkific - not this website)
Join 6 live-sessions on Zoom - with the feedback and recording you’ll get to the total amount that Yoga Alliance are requiring for online trainings.
Create a YouTube account/channel to privately upload the required videos. Your trainer will watch it there and give you feedback. There is a tutorial on Thinkific on how to set it up. You will have to upload a total of four videos of 30 minutes. The last of these 30-minute videos will be your final ‘exam' if you will. You’ll get personal feedback.
Attend 12 hours of CrossYoga pre-recorded videos from YouTube.
You will be given a personal online CrossYoga journal. Here you’ll write your answers and assignments given in ‘Thinkific’. The document is mainly for you and you can write in your own language if you like!
Teach three in-person 60-minute classes (with at least two participants). Get feedback from the participants.
Read parts of ‘The Anatomy of the Soul’ by Curt Thompson. (Purchase on Amazon or where you buy books. Not included in the price.) OR listen to the Podcasts on the topic!
Complete the training within 6 or 12 months . (Unless otherwise agreed upon.)
How Christian is This Training?
CrossYoga Academy offers a high-quality training founded in both an academical and Christian mindset. We respect the roots of yoga and acknowledge that yoga has changed a lot since its early start.
With the academic mindset, we make sure to use references and recognized scientific research when it comes to the anatomy, yoga philosophy, and yoga history. We also stay humble and acknowledge that we don’t know everything.
You don’t have to be Christian to join this training! As with most Yoga Teacher Trainings you are represented with spirituality so you learn about Christianity and e.g. how to theme a faith-based class. We do not take for granted that studens have a Christina faith. We strive avoid words and phrases that are hard to grasp as we want to respect that we are all on different paths in our lives journey with spirituality.
Meet some of Your Teachers
Different Instructors from around the world
Everybody teaching at CrossYoga Academy are instructors expected in their field of expertise!
We invite people from all over the world to teach u. Also from different Christian yoga communities. You’ll meet these amazing teaching mainly in the live-Zoom calls and you’ll be able to connect with them after.
Trainer: Charlotte Fladvad (500-RYT)
Charlotte has a background in dance, exercise and music and has a college education in Sports, Health, and Outdoor activities. She has a passion for movement and embodiment. As a Christian, she has always felt the need to embody faith, through dance, music, and movement. In CrossYoga she found just that. Charlotte lives in Oslo, Norway, where she teaches CrossYoga, pre and post-natal yoga and yoga for kids and families. She is the contact person of CrossYoga Norway.
In addition to working as a yoga teacher, she is a Social Worker and uses yoga and Trauma-sensitive Yoga in her work with youth. She also offers Trauma-sensitive yoga (TCTSY) as an adjunct treatment for PTSD and complex trauma.
Lead Trainer: Rie Frilund Skårhøj (E-RYT 500)
Certified Youth Yoga Teacher and specialist in Yoga Philosophy & History as well as Yoga anatomy. She has a Masters in Social Science from Copenhagen University and two years study in Theology.
Rie is the founder of CrossYoga. She has been teaching yoga since 2014 and fitness since 2010. She hosts retreats as well as workshops and teacher trainings internationally.
Rie is married with 3 kids and enjoys life in Copenhagen, Denmark. Besides doing CrossYoga, she is self-employed as a speaker and consultant. Rie has written 3 books, and is the main author of the manual: “Learning CrossYoga: A Guide to Christian Yoga.”
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Price and Payment Plans!
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Only 1995€ (2310$)
200hr Yoga Alliance certification
Payment plan options: Spilt half or choose 5 or 8 monthly payments.
You might get a large price reduction!
We know that living conditions and income differes around the globe. That is why we offer you a huge price reduction (only 598€) if you live in countries like India, Nepal, Africa, Pakistan, Bangladesh, Sri Lanka, Thailand.
You will also get a reduction (only 998€) if you live in Eastern Europe & Middle East e.g. Balkans, Turkey, Middle East, North Africa.
Email to support@crossyoga.org if you are eligible for a price reduction or unsure about your price!
Dreaming of becoming a CrossYoga instructor but can’t afford it?
No matter where you live, you can apply for a grant that lifts off 40% or 60% of the price.
Learn more and apply here.
There is no refund after purshase. You will have access to the e-learning program “Thinkific” for two years after your purchase.