CrossYoga with Rie
Your space for everyday practices for every body. Essential foundations to advanced sessions dedicated to building strength, growth in faith, and healing for the heart and mind.
YouTube Channel: @CrossYoga
If you are new to yoga, you’ll wanna start with the ‘Slow Yoga’ genre. Slow Yoga is also great if you want to ground down and wanna more more slow and calmly.
Calm Slow Yoga
Flow Yoga is great if you like to move with the breath in a fun and engaging way.
Dynamic Flow Yoga
CrossYoga Power is for building strength and endurance. It’s not advanced yoga! We sometimes use weights, straps or blocks but most is pure body weight!
Slow Sweaty Power Yoga
More Ways to Connect
This is where I share helpful tips, reflections, and practical tutorials throughout the week. You’ll also find updates about CrossYoga, my personal journey and new events in the community.
Tips, Inspiration and Stories
For quick moments of inspiration and practice, you can also find CrossYoga on TikTok. Many of the short tutorials and reels shared on Instagram are also posted here.
Short Practice Clips
A place where I share updates about retreats, offers, events calendar, training
& courses in CrossYoga Academy.
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