CrossYoga Power: Slow, challenging strength - not advanced.
Get strong and healthy with CrossYoga Power
*Continuing education course with Yoga Alliance
✔ Access to 30 hours of inspirational pre-recorded videos and assignments
✔ Review Functional anatomy through the linses of yoga
✔ CrossYoga Power Manual including + 60 power poses / exercise for inspiration using body weight, straps, blocks or weights.
✔ How to theme Power Yoga classes and add Christianity to your teaching
✔ Introduction to the strength training ‘why and how’ + understanding of common illnesses related to e.g. aging
✔ Real-time Zoom calls to connect with a global community and learn from each other
✔ Option to get CrossYoga Certification after completion
Introduction price before April 23: €645 €495 / $570
After April 23, regular price 645€
Payment Plan Options Available
‘CrossYoga Power’ - inspiration for trained yoga teachers!
Add a few power poses to your regular yoga class to keep the class fun and engaging also for the regulars.
Course opens April 23, 2026
Zoom calls April 25 + May 30th.
Danish time: 1.30PM to 4PM.
US morning / Australian evening
Meet the Main Trainer Rie Skårhøj
I’ve always been active! Playing soccer, volleyball, running…..
I accidentally joined a strength class in a gym and I feel in love. I felt how the training made me stronger in everyday life and I liked it.
After one year of regularly training (and giving birth to my 2nd child) I became a group-class fitness instructor. Mainly ‘just for fun’ and I taught a few hours per week.
The interest grew and I became a Zumba instructor and added other trainings modalities to the list. After teaching a fews years, I became a yoga instructor and later pilates instructor. (You can read more about my journey with yoga here)
I have never joined a power yoga training but rather made up my own flavor of Power yoga that might differ from the American understanding of Power Yoga / Sculpt. I have added the best from different trainings modalities to CrossYoga Power.
CrossYoga Power is mainly moving like we do in Flow Yoga, but sometimes we hold postures for longer to really challenge the muscles. Or we repeat a short sequence five times on e.g one leg to feel the burn.
We sometimes add (light) weights, blocks or straps to the class in fun and new ways.
You can try one of my CrossYoga Power classes on my YouTube channel.
Frequently Asked Questions
Do I have to be a trained yoga instructor to join?
You have to have completed a yoga training (minimum 100hr) or be a trained pilates instructor. Power yoga postures/ exercises can also be added into the practice of Pilates.
What if I can’t join the real-time Zoom calls?
We strongly encourage you to join the 2,5 hour long Zoom calls. This is our time to meet with you, answer your questions and have community. IF it is completely impossible to attend, you can watch the recording after. You have 7 days to do this after the Zoom call.
How do the Continuing Education with Yoga Alliance work?
After completing the course, you receive a PDF certificate via email (or a CrossYoga certificate - see below). You upload the certificate in your Yoga Alliance profile, choose the 'Continuing Education called: ‘CrossYoga Power Course’. After this, we will approve it and your hours are added to your profile.
How do I become a certified CrossYoga instructor with this training?
If you want to have a CrossYoga certification, you’ll have to have completed a minimum of a 100hr yoga teacher training. After completing the Power Yoga course, you’ll have to record and upload a 30 minute video of you teaching CrossYoga. You’ll get personal feedback via Zoom from one of our trainers. You’ll have to pass the video.
Introduction price before April 23, 2026: €495 / $570
After April 23, regular price 645€