Get strong and healthy with CrossYoga Power
CrossYoga Power: Slow, challenging strength - not advanced yoga.
*Continuing education course with Yoga Alliance
✔ Access to 30 hours of inspirational pre-recorded videos and assignments
✔ Review Functional anatomy through the lenses of yoga
✔ CrossYoga Power Manual including + 60 power poses / exercise for inspiration using body weight, straps, blocks or weights
✔ How to theme Power Yoga classes and add Christianity to your teaching
✔ Introduction to the strength training ‘why and how’ + understanding of common illnesses related to e.g. aging
✔ Invitation to connect with a global community and learn from others
✔ Option to get CrossYoga Certification after completion
Price: €495 (Approx. $560)
Payment Plan Options Available
‘CrossYoga Power’ - inspiration for trained yoga teachers!
Add a few power poses to your regular yoga class to keep the class fun and engaging also for the regulars.
Meet the Main Trainer Rie Skårhøj
I’ve always been active! Playing soccer, volleyball, running…..
I accidentally joined a strength class in a gym, and I fell in love. I felt how the training made me stronger in everyday life, and I liked it.
After one year of regularly training (and giving birth to my 2nd child), I became a group-class fitness instructor. Mainly ‘just for fun’, and I taught a few hours per week.
The interest grew, and I became a Zumba instructor and added other training modalities to the list. After teaching for a few years, I became a yoga instructor and later a pilates instructor. (You can read more about my journey with yoga here)
I have never joined a power yoga training, but rather made up my own flavor of Power yoga that might differ from the American understanding of Power Yoga / Sculpt. I have added the best from different training modalities to CrossYoga Power.
CrossYoga Power is mainly moving like we do in Flow Yoga, but sometimes we hold postures for longer to really challenge the muscles. Or we repeat a short sequence five times on e.g one leg to feel the burn.
We sometimes add (light) weights, blocks, or straps to the class in fun and new ways.
You can try one of my CrossYoga Power classes on my YouTube channel.
Frequently Asked Questions
Do I have to be a trained yoga instructor to join?
You have to have completed a yoga training (minimum 100hr) or be a trained pilates instructor. Power yoga postures/ exercises can also be added to the practice of Pilates.
Do I need to be strong and fit to join?
No. But you will become stronger and more fit as you go through this course and teach its content to your students. Our version of Power Yoga is mainly moving like we do in Flow Yoga, but holding postures longer to really challenge the muscles. Or we repeat a short sequence five times on e.g one leg to feel the burn.
How do the Continuing Education with Yoga Alliance work?
After completing the course, you receive a PDF certificate via email (or a CrossYoga certificate). You upload the certificate in your Yoga Alliance profile, choose the 'Continuing Education called: ‘CrossYoga Power Course’. After this, we will approve it and your hours will be added to your profile.
How do I become a certified CrossYoga instructor with this training?
If you want to have a CrossYoga certification, you’ll have to have completed a minimum of 100 hours of yoga teacher training. After completing the Power Yoga course, you’ll have to record and upload a 30-minute video of yourself teaching CrossYoga. You’ll get personal feedback via Zoom from one of our trainers. You’ll have to pass the video.