3 x 45 minutes Class or Consulting with Rie Skårhøj

Do you want a private online or in-person (in Copenhagen) class with me? I love sharing postures, health advice or strength training with you :-)

Or do you have pain somewhere and would like some advice on stretching, exercises or postures that could improve your health?

With this purchase you get 3 times 45 minute online exclusive with Rie Skårhøj. After purchase Rie will contact you in order to learn what you need during these classes.

About Rie Skårhøj

I’m the founder of CrossYoga and the owner of CrossYoga Academy. I have been teaching yoga since 2014 and have been a fitness instructor since 2009. I’m the lead trainer at our various teacher training on- and offline.

My Academic background is

5 years Masters/degree in Social Science from Copenhagen University and two years of Theology Studies in Malmø.

I’m the (main) author of several books, including “Meditative Movements” and “Learning CrossYoga. A Guide to Christian Yoga.” Both books can be purchased on Amazon.

Yoga Related Experience

👉🏼 +3000 teaching hours & and E-RYT500 with Yoga Alliance

👉🏼 Fitness Group Instructor for 13 years (Strength, HIT and the like)

👉🏼 Speciality trainings in: Anatomy in genereal and Shoulder Anatomy, Mental Wellness, Yoga Philosophy & Yoga for Teens

I’m not a physiotherapist or Doctor so I will not diagnose you! You’ll get my best advice born out of my experience from years of teaching and learning… also from own injuries :-)